Dyukan's Diet

The author of the methodology provides us with4 stages of diet, for each stage - a set of products.

The first phase of the Ducan diet.attack.

The essence of this stage is to lose weight quickly.In its length (5-7 days), a person eats only the protein product and adds bran (from 1 to 1.5 tablespoons).Seafood, low-fat meat, poultry without skin and dairy products, low-fat products, eggs.

The second phase of Diet Dukan.Painting (Cruise)At this stage, add vegetables to the protein diet.Typically, using this diet, patients lose 1.5 kg to 2.5 kg every week.Until it reaches perfect weight.

The third stage of Dukan diet.Fix the result.(merge).This phase is intended to consolidate the results.Currently, fresh fruit, whole grain bread and cheese are added to your diet.Also, you can use high carbs a few days a week.Foods such as pasta, cereals, potatoes.This stage lasts based on the following parameters: You lose 5 days per 0.5 kg weight.

The fourth stage of Ducan diet.The final stage of the diet, its main purpose is to continuously control weight.You can return to your usual diet, but you have to follow some rules:

• Any physical exercise (e.g., walking) should be done on your schedule.
• A protein day should be retained.
• At least you have to eat bran for the first century.

In its structure, this nutrient refers to a low-carbon or high-protein category, which you like to call.However, the additives - Nizko and - they asked various questions, preferably obeying the average of the golden color and all measures.

Yes, indeed, Dukan’s diet is a fairly effective way to do extra weight, but due to the infamous amount of total calories in the diet and the horse’s dose of protein.We will analyze the entire process in more detail.

How does Dukan's diet work?

A diet that has the same calorie content and high in protein allows you to lose weight faster than high carbs.At the same time, the muscle tissue in the body will not suffer losses, because weight loss can maintain the weight of the muscles, with little change because proteins that are highly biologically valuable to the human body are consumed.If you eat high-white foods, the food protein will enter the catabolism process without affecting muscle mass.

A high-protein diet allows you to maintain the energy necessary for important activities and quickly lose weight.Dukan diet is the fastest and most aggressive way to lose weight.It is suitable for people with 4 degrees of obesity.High protein diet is recommendedOnly under the supervision of a doctor, it lasts for 5-7 days.

Dukan's diet almost completely eliminates the use of carbohydrates.You can eat just meat, cheese, eggs, fish, poultry.Sour cream, oil and bread - in very limited quantities, actually bread crumbs.600-800 calories per day consumes an average of 150-200 grams of protein.

Multivitamins are received in a plateau dietJackets, such as medical control, due to long-term use can damage the kidney's work.In addition, using a protein diet consumes a lot of calcium, which has a great impact on bones and teeth.The disadvantages of plant fiber can cause serious problems with intestinal movement, so light laxatives are recommended.Prepare for the fact that the protein diet smells like drinking a liquid bottle to remove varnish from acetone-based nails, as the ketosis process is emitted and forms ketones that help burn fat tissue.

Contraindications

• Pregnancy or lactation;
• child, adolescent or age;
• liver and/or renal failure;
• Heart attack, cerebrovascular failure;
• Tumor disease;
• Arrhythmia;
• Severe mental illness related to nutrition;
• sugar insulin-dependent diabetes;
• Hypothyroidism;
• alcoholism.

How much protein should you eat every day?

RDA (National Nutritional Recommendations for Maintaining Health) provides 0.8 grams per kilogram of body weight.For those who don’t participate in exercise and don’t sit in their diet, this is a number, and this is a normal person.Recent studies have shown that protein requires 1-1.2 grams per kilogram of body weight.But they have not become formal yet.

For those involved in the movement, protein norms are growing, although there is no single number in the scientific world.Therefore, the ACSM, who participates in sports at the American College of Sports Medicine, recommends 1.3-1.8 grams of protein per kilogram of body weight per day and calls for 2 grams above the extreme boundary, above which protein will no longer benefit the body.

The side phenomenon of Dukan diet

1. 

   Weight loss is mainly due to the drainage of water.Through a diet consisting of only protein foods, fasting patterns are included in the body, because most body cells, usually, including the brain (usually the brain) can get energy from other substances, such as glucose (blood sugar) coming to us with carbohydrates.If your diet lacks carbohydrates, the body is forced to use glucose and liver glucose reserves (glycogen), which can lead to reduced muscle mass, so rapid weight loss occurs in the first few days.Due to the carbohydrate starvation of cells, the body begins to divide fat as a large number of ketone bodies-kones develop.Therefore, during the first phase of Dukan diet, the weight loss was dramatically reduced.Unfortunately, ketosis not only burns fat, it can also lead to health problems and, in some cases, quite serious problems.Ketosis is often accompanied by headaches, irritability and excessive kidney load, and ketosis can also cause arrhythmia (intermittent heartbeat), which can sometimes lead to cardiac arrest.But that's not all, the body stays in a state of ketosis for a long time, the risk of coronary heart disease, and the possibility of an increased stroke.Even if we safely complete the first phase of the Dukan diet, in the second phase, “Cruise” is the alternation of protein day with protein and vegetable day, so the stress on the body continues.

2. 

   Need to reject fat or consume much smaller fat than a healthy body - this is already a therapeutic dietThis is a rule for people with certain diseases, not just those who want to lose weight.And if this may have more or less consequences for a man, it is very difficult for a woman to have hormone metabolism in her adipose tissue to tolerate this diet.The consequences can be catastrophic, ranging from hormone dysfunction to inability to pregnancy and irregular menstruation to amino acids.Likewise, fat is necessary for cell membrane formation and, if not enough, can lead to general deterioration in the body.First, the gastrointestinal tract and skin will be affected.If fat has less than 10% of the total calories in the diet, the body reduces the production of growth hormones, the thyroxine hormone (thyroxine, triiodomethylamine, T3, T4, T4, T4) sex hormones, the production of some adrenal hormones, is an adrenal hormone, a hormone that has hormones.Therefore, the amount of fat or its deficiency is 10%, threatening the loss of health and premature aging.

   • It is believed that a high-protein diet can lead to osteoporosis - a loss of bone mass.Squirrel amino acids are acids because the name can be seen.This "acidizes" the body, allowing it to clean calcium from the bones to neutralize acid.Therefore, you should determine your health before sitting on a similar diet.
   • The kidneys are the filters of the body.In total, they filter up to 180 liters of blood a day.Studies have shown that high-white foods allow the kidneys to filter more blood per minute.Therefore, it is revealed that proteins make them work at an increased rate and may lead to renal failure.Those ones.The kidneys are the “target” organ of the Dukan diet, and it is necessary to explore your urine system before starting this diet.
3. 

   Protein causes a decay process in the gastrointestinal tract.We eat a piece of meat.In the stomach, it is digested and treated with stomach juice and becomes juice (humid).It then falls into the small intestine, where, under the influence of enzymes, most edible proteins break down into separate amino acids like any other protein.Through the walls of the intestines, they are absorbed into the blood and carry out the structure of proteins.The remaining food chunks carry unfinished protein (about 2-3% to 5-10% consumed) for the large intestine and survive the flora there, which is a lot of useful things for one person.In order to grow and reproduce, she needs amino acids.Although microorganisms live within one person, they are individual passengers.Therefore, for protein processing, they have their own enzymes, which is completely different from human gastrointestinal enzymes.These enzymes are processed proteins, and in this process, different toxic and non-toxic products that decay are formed.This bacterial processed protein is called "protein decay", although it can be called anaerobic fermentation.Anyway, this is not an uneliminated ball in the intestine and rot.The body knows how to neutralize these toxic compounds.According to the blood of the intestines, they go to the liver.There, with the help of different chemical processes, they become non-toxic and excreted in the urine - which happens when normal amounts of protein enter the body.Due to its significant excess, the human body and its microorganisms simply cannot cope with timely digestion, so the number of white “residues” increases directly when following this diet.Due to the formation of which protein poisoning, the toxic products accumulate in the body.Your stomach begins to swell, size increases, rumbles, terrifying passersby, constipation.Is this what you want to experience when you follow your diet?In China, there is even a very terrible species of death: a man was sentenced to death and fed meat, and a month later, he died of terrible torture.In the absence of fiber, the meat is no longer digested and decays directly in the sentenced person, self-infusing from the product of the disintegration of the meat, resulting in one death.I hope this will make you consider the benefits of consuming protein foods in large quantities.

4. Many say that the main reason for accumulating fat tissue is excessive consumption of carbohydrates.Although this is not completely true, and because of the total number of calorie counts, a person accumulates fat.Experts say that even the mass of protein in the body can lead to fat accumulation.But this has to look at each specific situation.

5. 

   After any low-carb diet, the weight will recover.At first it will be mostly water.However, after reaching the “ban”, it is unlikely that you will stop and limit the receipt of the simplest energy (quickly dissolving carbohydrates).For a long time, you can’t live without carbohydrates, it’s just immoral.Any hard restrictive measures will lead to a collapse.To avoid the effects of overcompensation, you need to get rid of this diet very smoothly, adding 10-15 grams of carbohydrates to your reception every week, gradually increasing fat.Those ones.Don't think that you'll get rid of excess fat after sitting in Dukan's diet.Now, the hardest thing remains - keeping your weight.Then, a rational, balanced diet comes to rescue, which should be your lifestyle.Only in this way, with the help of experts, you must restore proper nutrition, competence and life, and then, losing all of this due to excessive effort and health risks, will not return to its position.

After any low-carb diet, the weight will recover.At first it will be mostly water.However, after reaching the “ban”, it is unlikely that you will stop and limit the receipt of the simplest energy (quickly dissolving carbohydrates).For a long time, you can’t live without carbohydrates, it’s just immoral.Any hard restrictive measures will lead to a collapse.To avoid the effect of overcompensation, you need to keep this diet very smoothly, thereby adding one week to 10-15 g.Carbohydrates are added to the receiving process and fat is gradually added.Those ones.Don't think that after sitting in Dukan's diet, you'll get rid of your lifelong extra fat.Now, the hardest thing remains - keeping your weight.Then, a rational, balanced diet comes to rescue, which should be your lifestyle.Only in this way, with the help of experts, you must restore proper nutrition, competence and life, and then, losing all of this due to excessive effort and health risks, will not return to its position.

Regardless of what diet followers say about its rationality, first of all, like any other diet, the main negative diet is its unbalanced nourishing substance, which is read by almost all doctors’ diets.It contains too much protein and damages the carbohydrates and fats our bodies need.This is her biggest shortcoming.In particular, if one decides to use such a power system as the basis, then the author of Dukang Diet suggests - Lifetime.How do you view the necessary nutrition for your life - is it reasonable for all the continuous chemical reactions that occur in health?